Freight Train

I have tried to stay positive about my weight but I am tired of waiting for results on the scale. I am doing everything right and my weight is actually up two pounds from two weeks ago so I am approaching this week with Freight Train Intensity. My goal is to be down 5 lbs. by next Monday so I guess that leaves me no choice but to reveal my weight so I can be accountable......this morning I weighed 176 gasp! Next Monday watch for the post to see if I achieved my goal. I know it isn't really safe to lose that much weight in a week but the people on Biggest Loser lose more than that in one week and it's not like I expect to lose that much every week. So here is my plan for this week
Monday:
Work out fasting. Body Pump, 20 minute intervals, and 7 for 7 abs.
Breakfast: Protein Shake and cottage cheese
Snack: Crab roll up
Lunch: Chicken "baked" steak
Snack: Scrambled Eggs, apple
Work Out: Body Attack
Dinner: Grilled Chicken, salad
Tuesday:
Breakfast: Eggs, toast
Snack: Protein Shake, carrots
Lunch: Subway
Workout: Power 90
Snack: Yogurt
Dinner: Salmon
Workout: 7 for 7 abs
Snack: Cottage Cheese, carrots
Wednesday:
Workout fasting. Lower Body, 20 minute intervals, 7 for 7 abs
Breakfast: Eggs, toast
Snack: Jerky
Lunch: Tuna Salad
Snack: Protein Shake
Workout: Running with Emmore
Dinner: Roast, potatoes
Thursday:
Workout fasting. Body Attack, 7 for 7 abs
Breakfast: Eggs, toast
Snack: Protein Shake
Lunch: Subway
Snack: Cottage cheese, carrots
Workout: 20 minute Intervals
Dinner: Chicken Baked Steak, salad
Friday:
Workout fasting. Upper body, 20 minute intervals, 7 for 7 abs
Breakfast: breakfast burrito
Snack protein shake
Lunch: Crab roll up
Workout: Walk around the block
Snack: apple and carrots
Dinner: restaurant
Saturday:
Workout fasting: spin class, 7 for 7 abs
Breakfast: Eggs, toast
Snack: Protein Shake
Lunch: Subway
Snack: Cottage cheese, carrots
Workout: Power 90
Dinner: Salmon, salad
Sunday:
Day for rest.
Typing all this it seems like a lot, especially two workouts a day but it can be done and I want to see results so bad I am willing to do it. I hope my family will be patient with me and help out with some of the chores while I am getting in an extra workout every day. Wish me luck this week. I am going to make it happen.